When It Comes to Yoga and Meditation, Age Is Just a Number

By Harry Cline Yoga and meditation have been touted as a powerful healing source for maladies ranging from stress to muscle soreness. Exercise is important for all ages, and one should never stop because they’re getting older. In fact, the golden years are the best time to make exercise a priority for the sake of Read more about When It Comes to Yoga and Meditation, Age Is Just a Number[…]